What Is?
Name something breaks down glucose to provide energy also can be found in bread
Carbs (Carbohydrates)
What Vitamin is known to protect your skin from UV rays?
Vitamin E
How much water should the average person have per day? How many cups?
13 cups
Diets
Good for losing weight
Bad , cause it can cause constipation and dehydration
Green Foods
brocoli, green beans, peas
They play key roles in metabolism, immune function, vision, bone health, and more. Can be known as Supplements sometimes.
Vitamins and Minerals
What Makes you have strong bones?
Calcium
Explain what bananas contain and what they can help with?
Potassium and cramps
Energy
Feeling good and upbeat
Feeling tired, and down
chocolate, toffee, caramel, bread, grains, oatmeal
When you get hot and are sweating what do you lose?
Electrolytes
what are these high in? Oil, butter, meat, eggs, nuts, peanut butter, and cheese.
Fats
Which food is the best choice for increasing protein without increasing fats and why?
Skinless Chicken because no breading and not oily
Exhaustion
Gods telling you need a Break, working too hard
You can start becoming weak, and tired
Purple foods
Eggplant, grapes, plums, lavender
What helps build and repair body tissue? Good to build muscle?
Proteins
What are some things containing Vitamin C?
Found in oranges, peppers, broccoli, tomatoes, spinach and berries.
Name Top 3 things to be health
Drink water, Eat Healthy, and Exercise Daily
Drinking Too much Water
Health and Hydrated
you become sick, nauseas, and have diarrheas
Yellowish whiteish foods
lemon, bananas, fries, butter, cream chees
Which resource for healthy eating emphasizes the importance of fruits, vegetables, grains, protein, and dairy in meals? What can you look up?
My Plate
What Are the 5 or 6 levels on a food pyramid?
grains, dairy, fruits, vegetables ,Proteins, Fats
The Rhythm of a person's heartbeat goes to the song?
Staying Alive by Bees Gees
Breaks
power up, regain energy
Tired, weak, exhausted, out of balance, unmotivated
Red foods
ketchup, tomatoes, apples, cherries