This or That
Food Groups
Stoplight
100
Which of the two options do you think is more nutritious? Lucky Charms or oatmeal
Oatmeal!
Oatmeal has more fiber, which helps with digestive health, weight management, and lowers your risk of chronic disease. It also has fewer added sugars.
100
What beverage should you consume most often?
Water! Sparkling, unsweetened flavored, and unsweetened coffee and tea are great options
100
How often should you choose a food item that is in the yellow group?
Yellow = choose sometimes!
200
Which of the two options do you think is more nutritious? Granola bar or mixed nuts
Mixed nuts!
Granola bars usually have added sugars. Nuts are a great source of protein and healthy fats
200
What is an example of a plant protein?
Beans, legumes, nuts, seeds, tofu
200
What's an example of a food that is in the green group?
All fresh fruits & veggies, many plain whole grains, some plain meat & seafood
300
Which of the two options do you think is more nutritious? Salmon or beef?
Salmon! Salmon has healthy unsaturated fats, while beef has saturated fats that can increase your risk of heart disease and stroke.
300
True or false? Frozen vegetables are just as healthy as fresh vegetables
True! Fresh, frozen, and canned vegetables (without added salt or sugar) are all healthy choices.
300
True or false?
The food pharmacy offers foods from all 3 groups
True! While we are here to help you make informed decisions about nutrition, we still want you to be in charge of your own eating habits!
400
Which of the two options do you think is more nutritious? Avocado or butter
Avocado!
Avocado has less fat overall and the fats it does have are healthy fats that can help lower cholesterol
400
At least what percent of your overall grain intake should be whole grains?
At least 50% but up to 100% - whole grains provide extra nutrients like fiber, antioxidants, and B vitamins
400
What are the 3 nutrients that are measured by the stoplight system?
Saturated fat, sodium, and added sugar
500
Which of the two options do you think is most nutritious? Greek yogurt or sour cream
Greek yogurt!
It has probiotics that are good for your gut health and generally has less fat and more protein than sour cream
500
Which type of fat is healthiest?
Unsaturated fats! They can lower your risk for heart disease and stroke.
Saturated fats and trans fats can significantly increase your risk for heart disease and stroke.
500
True or false?
Cooking oil & condiments are not ranked because they don't have any calories
False! They are unranked because they are typically used in small amounts and are used as complements to a meal, not as a main part of it