Carbs, Protein, or Fat?
Carbohydrate, Protein, or Fat?
Chicken
Protein
I am a vegetable, I am orange, and I help with eyesight
Carrot
Name 3 fruits
1.
2.
3.
Strawberries, blueberries, banana, apple, grapes, peach, raspberry, watermelon, orange....
Fruits/vegetables should be 1/4 of our plate.
False; fruits and vegetables should be half (1/2) our plates.
Which one of these is a dairy?
A. Chicken
B. Broccoli
C. Strawberry
D. Milk
D. Milk
Carbohydrate, Protein, or Fat?
Rice
Carbohydrate
I am a fruit, I am fuzzy on the outside, I have a pit in my center.
Peach
Name 3 vegetables
1.
2.
3.
Milk helps build strong bones.
True
What should you drink the most of everyday?
A. Water
B. Fruit smoothie
C. Juice
D. Soda
A. Water
Carbohydrate, Protein, or Fat?
Oats
Carbohydrate
I am a fruit, I can be red or green, and I grow on a vine.
Grapes
Name 3 yellow foods
1.
2.
3.
banana, pepper, lemon, squash
Having a lot of sugar and soda is good for our teeth.
False, super sugary things will damage your teeth.
What food gives you the most energy? (Hint: carbs!!)
A. Carrots
B. Cheese
C. Potatoes
D. Eggs
C. Potatoes
Carbohydrate, Protein, or Fat?
Avocado
Fat
I am a vegetable, I am white, I look like broccoli.
Cauliflower
Name 3 purple foods
1.
2.
3.
Eggplant, grapes, carrots, sweet potato
All fats are unhealthy for us to eat.
False, our body needs healthy fats like avocados and nuts.
What food has the most Vitamin C?
A. Bread
B. Orange
C. Cheese
D. Rice
B. Orange
Carbohydrate, Protein, or Fat?
Milk (hint: maybe more than one)
All 3!!
I am a fruit, I am red, I am made mostly of water
Watermelon
Name 3 nuts
1.
2.
3.
peanuts, walnuts, almonds, pistachios, chestnuts, cashews, pecans
Carrots are a good source of Vitamin A
True
What snack choice has two different food groups?
A. Strawberries and Apples
B. Carrots and Bell peppers
C. Celery and Peanut Butter
D. Potato and Rice
C. Celery and Peanut Butter