Don't Label Me!
Panel of nutrition information required on all processed foods regulated by the FDA
What is a Food Label?
Please don't call this lipids.
What is fat?
This mineral helps with healthy red blood cells.
What is iron?
What is 60 minutes?
These two students talk the most in the class.
Who are Quinn and Frank?
The Title of the Food Label
What is nutrition facts?
The 3 nutrients that don't provide energy.
Vitamins, Minerals, Water
Raspberries, blueberries, broccoli, tomatoes, seeds, nuts, and peanut butter are all great sources of this.
What is antioxidants?
This is the study of what people eat, their eating habits, and how these affect their health.
What is nutrition?
This is how many years I have been at Garnet Valley.
What is nine years?
The unit for the amount of energy released when nutrients are broken down.
What is a calorie?
The 3 nutrients that provide energy.
These carbs are sugars that naturally occur in fruits, veggies, and milk.
What are simple carbs?
Improper, insufficient, or over-nutrition are examples of this.
What is malnutrition?
This is the game I am currently obsessed with.
What is Path of Exile 2?
The type of fat that you are looking for on a food label that is good for you.
What is an unsaturated fat? (Poly or mono)
This is a type of complex carb that helps reduce the risk of colon cancer, heart disease, and prevents constipation.
What is Fiber?
These types of proteins have 9 or more amino acids.
What are complete proteins?
This is a great way to prevent food-borne illness.
Keep surfaces clean / use new utensils after touching raw food / always wash hands
The university where I received my masters.
What is St. Lawrence University?
This is the % of daily intake of sugar while a person is on a 4000 calorie diet and the food label says 5% sugar.
What is 2.5% sugar?
A, D, E, K
What are water-soluable vitamins?
A bad example of this type of food is red meat. A good example of this type of food is fish, legumes, and poultry.
What are nutrient-dense foods?
This type of diabetes occurs late in life and with poor diet.
What is type II diabetes?
This is the month that my fourth child is due.
What is December?