Nutrition
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
Which macronutrient do we need the most of?
Carbohydrates! 45-65%, Protein 10-35%, Fats - 20-35%
what are the three major macronutrients that give you energy
Carbohydrates, protein, fats,
What are proteins mainly used for?
Growth and repair
Protein can be what two types
Complete and Incomplete
Avocado is a good source of
A Healthy Fat
What types of carbohydrates are there?
Simple and Complex
Name a food that is high in natural fat
Avocado, Greek Yogurt, fish, nuts and legumes
What does sodium measure in food?
The amount of salt
True or False: We need fats to help with vitamin and mineral absorption
True!
What does too much sodium do?
Increases your risk for high blood pressure and stroke.
What does deficiency mean?
lack of a certain nutrient
What type of macronutrient is a primary source of energy
What are the 3 macronutrients
Protein, Carbs and Fats
What are the fat soluble vitamins?
What macronutrient helps with muscle and tissue repair?
Protein!
Name 3 different types of foods that contain proteins
Meat/fish, dairy, nuts/legumes
High sodium intake can lead to high blood pressure.
True
Legumes are a source of carb and protein - true or false?
True!
What are the two categories of Carbohydrates?
Simple and Complex
Simple Carbohydrates take a long time to digest true or false?
False
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Glucose, fructose, galactose