Food Groups
Oils, butter, avocado and desserts/pastries are an example of this food group
What are fats?
Breakfast helps your brain and gives you energy to focus in school
Fact
This type of whole grain may make a popping noise when it is made.
What is popcorn?
What is Vitamin C?
This French pastry is buttery, flaky and often eaten for breakfast.
What is a croissant?
Fresh fruit, canned fruit, juice, & dried fruit are all part of which food group?
What are fruits?
Brown eggs are healthier than white eggs
Myth
A great example of a vegetable that looks like a tree
What is Broccoli?
This mineral keeps bones and teeth strong.
What is calcium?
This Indian bread is thin and crispy, often served on the side
What is naan bread?
This food group has bread, rice, cereals, and pasta products and provides your body with energy.
Grains/Straches
You have to eat dairy to get calcium in your diet
Myth
I'm small, green and you might find me in a pod.
What is a pea?
What are vitamins A, D, E, and K?
These small bite sized pieces contain seafood wrapped in seaweed and rice.
What is sushi?
Beans, quinoa and tofu are all example of plant based what?
What is a protein?
Foods can fall into one or more food groups
Fact
Name 1 fruit & 1 vegetable that is rich in vitamin A(important for your eyes)
What is an orange and a carrot
Your body needs sunlight to make this vitamin, and helps you abosrb calcium
What is Vitamin D?
This Middle Eastern spread is made from chickpeas, tahini, lemon and garlic
This food group helps us build strong bones and teeth
What is dairy?
Fats are important for the brain, hormone production, energy & helps keep you satisfied!
Fact
I'm red and juicy, often mistake for a vegetable but I am actually a fruit
What is a tomato?
This mineral helps carry oxygen through your body, and is found in leafy greens and ground beef.
What is iron?
Paella is a dish with rice, saffron and seafood that comes from which European country?
What is Spain?