Essential Nutrients
The Body's main source of nutrient energy found in foods like bread and pasta
Carbohydrates
This information is found at the top of the label and tells you the standard amount of food for one meal or snack.
Serving Size
The shared behaviors and eating patterns passed down from your family and friends. ( Think of the 4 corner Activity )
Social
This nutrient is usually high in fast food because it helps preserve the food and gives it a savory taste
Sodium
The immediate, negative feeling of being shaky after consuming too much caffeine.
Jitters / Anxious
There are two types of this nutrient. This nutrient is often correlated with negative effects, but is beneficial in nutrition.
Fats
If a bag of chips has 3 servings per container and you eat the WHOLE bag, you must triple this value of measurement on the food label.
Calories
When a company uses a famous athlete to advertise a sugary drink, this type of influence is at work.
Advertising / Marketing - Media
To make chicken nuggets or french fries, this cooking method adds a large amount of fat to the final product
Frying / Deep Frying
The feeling of fatigue and irritability that occurs after the initial energy from sugar and caffeine wears off.
Sugar Crash
Building block nutrient of muscle repair and growth. Nutrient is most commonly associated with athletes.
Protein
You can look for different names for this one ingredient, such as "agave," or "high fructose corn syrup."
Added Sugars
Choosing "comfort food" when you are feeling stressed or sad is an example of this type of emotional influence.
Comfort Eating / Stress Eating
Instead of a large, sugary soda, you can choose this drink, which provides calcium and protein.
Milk / Chocolate Milk
Eating too many added sugars, especially from drinks, can lead to tooth decay and increase the risk of this long-term condition.
Diabetes
These fats, often created during the process of turning liquid oils into solid fats. ( Think back to the different types of fats)
Trans Fats
The fat found in foods like olive oil, nuts, and avocados that are typically liquid at room temperature and considered a "good" fat on a food label to look for.
Unsaturated fats
This is the term for the food choices made by the people you are around, like eating pizza with friends because they ordered it, even if you planned to eat a salad.
Peer Pressure
A whole-grain bun or wrap is a better choice than a white bun because it provides more of this essential nutrient for digestion.
Fiber
Caffeine can delay your body's ability to fall asleep, which is often called this chronic sleep disorder.
Insomnia
Name the vitamin or minerals correlated with these (1 Vitamin each) :
Banana
The Sun
Milk
Orange
Potassium
Vitamin D
Calcium
Vitamin C
If a cookie's serving size is 2 cookies (100 calories) and you eat 5 cookies, this is your total calorie intake.
What is 250 Calories? (100 calories $\times$ 2.5 servings)
Foods that have high amounts of solid fats and added sugars (or SoFAS) are often considered this type of calorie.
Empty Calories
Name three healthy food items or ingredients (besides water) you can always try to add to a fast-food order.
Salad, Apple Slices, Water, Grilled Chicken, or Vegetables? (Any three)
Name three negative physical effects of too much caffeine intake, besides feeling jittery or having trouble sleeping.
High Blood Pressure , Increased Heart Rate, Headaches / Upset Stomach