Nutrition
oranges are a good source of what vitamin
vitamin c
What are carbohydrates used for?
Primary energy source
Which macronutrient do we need the most of?
Carbohydrates! 45-65%, Protein 10-35%, Fats - 20-35%
what are the three major macronutrients
Carbohydrates, protein, fats,
what are the 5 food groups?
protein, carbohydrates, fats, fruits/vegetables, and dairy
What are proteins mainly used for?
Growth and repair
What does fat do for us?
Insulation, Temp/Hormone Regulation, Protection against injury
Avocado is a good source of
Fat
What types of carbohydrates are there?
Simple and Complex
What kinds of foods contain fiber?
What does sodium measure in food?
The amount of salt
True or False: We need fats to help with vitamin and mineral absorption
True!
what are the 2 kinds of micronutrients
vitamins and minerals
What does deficiency mean?
lack of a certain nutrient
What type of macronutrient is a primary source of energy
What are the 3 macronutrients
Protein, Carbs and Fats
What are the fat soluble vitamins?
What macronutrient helps with muscle and tissue repair?
Protein!
Name 3 different types of foods that contain proteins
Meat/fish, dairy, nuts/legumes
Why is variety in your diet important?
To make sure you're getting all the beneficial nutrients your body needs
What is the main function of fiber?
to promote digestive health
True or false: All foods can fit into a healthy, balanced die
True!!
What are some sources of vitamin D?
Sunlight, fatty fish, fortified milks, juices, cereals
Examples of carbohydrates
bread, buns, wraps, tortillas, rice, pasta, bagels, muffins