Fruits and Vegetables
This fruit is yellow, curved, and high in potassium
Banana
Whole wheat bread is healthier than white bread because it has more of this
Fiber
Protein helps your body build and repair this
Muscles/tissues
This drink is best for hydration and has no sugar
Water
Eating slowly helps you recognize when you are...
Full
Eating many different colored fruits and vegetables gives your body more of these
Vitamins & Nutrients
This grain is often eaten for breakfast and made from oats
Oatmeal
These foods come from animals and are common sources of protein, like chicken and fish
Meat
Soda and energy drinks have high amounts of this unhealthy ingredient
Sugar
Eating meals at the same time each day is called a healthy ____.
Habit/routine
This orange vegetable is good for your eyesight and can be eaten raw or cooked
Carrot
This whole grain is commonly popped and eaten as a snack at the movies
Popcorn
This protein food comes from chickens and can be scrambled or boiled
Eggs
Milk is important because it contains this for strong bones
Calcium
Planning meals ahead of time helps you avoid this: healthy food or fast food
Fast Food
Eating these green vegetables can help make your bones strong because they contain calcium and vitamin K
Broccoli & Spinach
Whole grains help keep your blood sugar more stable. True or False?
True
Eating protein with meals helps you feel this for longer
Full
Drinking enough water helps prevent this problem: dehydration or infection
Dehydration
Reading this on food packages helps you know what is inside
Nutrition label
Half of your plate at meals should be made up of these two food groups
Fruits and vegetables
Name one whole grain food you could eat for lunch
Wheat bread/brown rice/quinoa/oatmeal
Name two foods that are good sources of protein
Chicken, eggs, beans, fish, nuts, cottage cheese, peanut butter
Name one drink that is healthier than soda
Water/milk/unsweetened tea
Eating foods from all food groups is called a _____ diet
Balanced