Nutrition 1
This essential nutrient is the body’s main source of energy and provides 4 calories per gram
Carbohydrate
To stay properly hydrated, most teenagers need to drink this many cups of water every day.
8-10 Cups
This specific mineral is necessary for building strong bones and teeth, and is commonly found in dairy products.
Calcium
On a standard food label, this is the very first thing a consumer should check to avoid eating more calories than intended
Serving Size
This "muscle builder" nutrient is made up of amino acids and helps repair tissues after exercise
Protein
These types of carbohydrates, found in whole grains and beans, provide long-lasting energy rather than a quick spike and crash
Complex Carbs
Often found in fried and processed snacks, these are the types of fats that health experts recommend you avoid entirely
Trans Fats
This "hidden" ingredient in many sodas and sports drinks is often listed under names like high fructose corn syrup or dextrose
Sugar
According to the MyPlate model, these two food groups should take up exactly half of your plate at every meal.
Fruits and Vegetables
This mineral helps carry oxygen through the blood; a deficiency in it can leave a person feeling constantly tired
Iron
This substance found in complex carbs helps with digestion, lowers cholesterol, and keeps you feeling full longer.
Fiber
Athletes might experience muscle cramps if they are low on this specific mineral, which is lost through sweating.
Potassium
These are the four fat-soluble vitamins that require the presence of dietary fat to be absorbed by the body
Vitamins A, D, E, and K
This long-term health condition occurs when the body struggles to control blood sugar levels, often due to high-sugar diets and obesity.
Type 2 Diabetes
This is the maximum amount of sodium (salt) a person should consume per day to avoid risks like high blood pressure
2,300 mg
Of the 20+ amino acids that make up proteins, this is the specific number that are considered "essential" because the body cannot make them
9
While they provide the most energy at 9 calories per gram, healthy versions of this nutrient, like those found in avocados, are vital for brain function. Be Specific.
Unsaturated Fats
This term refers to foods that have a high amount of vitamins and minerals compared to their calorie count
Nutrient Dense
This specific vitamin is essential for blood clotting, ensuring that wounds can stop bleeding and heal
What is Vitamin K
This term describes foods like soda or candy that provide energy (calories) but offer little to no vitamins, minerals, or fiber
Empty Calories
This is the physiological difference between "Complete" and "Incomplete" proteins.
Having all 9 amino Acids
This popular fad diet involves eating very low amounts of carbohydrates and high amounts of fat, making it difficult to maintain long-term
Keto Diet
This specific carbohydrate is stored in the muscles and liver to be used as a reserve energy source during physical activity
Glycogen
These are three primary symptoms of "short-term" dehydration that can affect a student’s performance in the classroom.
What are headaches, dizziness, fatigue, or poor concentration
This cultural diet, which emphasizes olive oil, fish, and vegetables, is scientifically linked to longer life and lower rates of chronic disease
Mediterranean Diet