Real Food
What is the new pyramid?
A simple guide designed to help eat real, whole foods more consistanly. It prioritizses nutreint dense-food
This group includes milk, cheese, and yogurt.
What is dairy?
Kids should try to eat this many servings of vegetables each day.
What are about 3 servings?
This kind of food gives energy and often comes from pasta or bread.
What are whole grains?
Kids should aim for this many servings of fruit each day.
What are about 2 servings?
This green drink from plants keeps us healthy and is better than sugary drinks.
What is a vegetable smoothie or water with fruits?
Foods like candy and soda are usually full of this bad ingredient.
What is added sugar?
Eating fruits and vegetables every day helps our bodies stay strong and healthy, by doing this daily we are creating _______ ________.
What are good habits?
Foods with few ingredients and low processing are often called this.
What is whole or real food?