Real Food
What is the new pyramid?
A simple guide designed to help eat real, whole foods more consistanly. It prioritizses nutreint dense-food
This group includes milk, cheese, and yogurt.
What is dairy?
Kids should try to eat this many servings of vegetables each day.
What are about 3 servings?
This means eating foods that are natural, not made in a factory, and don’t have lots of extra ingredients.
What is “Eat Real Food”
This kind of food gives energy and often comes from pasta or bread.
What are whole grains?
Kids should aim for this many servings of fruit each day.
What are about 2 servings?
These good fats help your brain and body grow strong. You can find them in foods like nuts and avocados.
What is healthy fats
This green drink from plants keeps us healthy and is better than sugary drinks.
What is a vegetable smoothie or water with fruits?
Foods like candy and soda are usually full of this bad ingredient.
What is added sugar?
This is the best drink to have with your meals and when you are thirsty.
What is water
Eating fruits and vegetables every day helps our bodies stay strong and healthy, by doing this daily we are creating _______ ________.
What are good habits?
Foods with few ingredients and low processing are often called this.
What is whole or real food?