Foodies
Fruits are source of natural ________ not like the kind they add in other foods.
Name a healthy alternative to ice cream
What food nutrient can clog your arteries and potentially lead to heart issues?
Cholesterol
Name a dairy product that is high in protein?
Yogurt/Greek Yogurt
Grapes, apples and bananas all are part of which food group?
Fruits
What are proteins mainly used for?
Growth and repair
TRUE or FALSE - you can eat too much of one nutrient
TRUE
True or False - walking is as effective as running
TRUE
Which is healthier: canned veggies or frozen veggies?
Frozen
Which vegetable can help your eye health?
carrots
water
What should a person do if they want to lose weight?
Consume less calories than they burn.
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice can also have extra added sugar in it
What does deficiency mean?
lack of a certain nutrient
Name a type of lean protein.
teacher can determine answer
examples: steak, grilled fish, grilled chicken
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What do calories give the body?
Energy
How much space should fruits and veggies take up on your plate?
What do energy drinks have in them that can be addictive?
caffeine
Food Allergy
What does having enough water in your diet do for you?
hydration
What is a good source of Iron?
red meat
Which has more empty calories: fruits or potato chips?
potato chips
What does an empty calorie food mean?
A food that is low in nutrition and highly processed.
Bread and grains are are high in what nutrient?
carbohydrates