Food
Name one example of a whole grain food.
Examples: brown rice, whole-wheat bread, oatmeal, whole-grain cereal
This food group includes apples, bananas, and strawberries; they are high in vitamins and fiber. What is the food group?
Fruits
Which nutrient helps build and repair muscles and body cells?
Protein
How many cups of water is it commonly recommended that teens aim to drink each day? (Answer with a typical range.)
Common recommendation: about 6–8 cups (1.5–2 liters) for teens, though needs vary by activity and climate.
Which side of the Health Triangle includes things like exercise, sleep, and eating nutritious foods?
Physical
Which food is a lean source of protein: fried bacon or grilled chicken breast? Explain briefly.
Grilled chicken breast — lean protein with less saturated fat than fried bacon
This food group provides many of the body's main sources of energy and includes rice, bread, pasta, and potatoes. What is the food group?
Grains
Which nutrient is the body's preferred immediate energy source and is found in foods like fruit and table sugar?
Carbohydrates (Simple Sugars)
Why is getting regular sleep important? Give one reason.
Sleep supports concentration and memory; lack of sleep can lead to poor choices and mood swings.
Which side of the Health Triangle includes actions such as managing stress, recognizing emotions, and practicing self-care?
Mental
Which food would be a better snack for sustained energy: a candy bar or a handful of nuts? Explain why.
Handful of nuts — provides protein, healthy fats, and fiber for longer-lasting energy compared with a candy bar
This food group includes milk, cheese, and yogurt and is a primary source of calcium. What is the food group?
Dairy
Name a mineral important for strong bones and teeth.
Calcium
Name one daily habit that someone can easily add to their routine?
Habit example: planning meals or packing healthy snacks each day, drinking water instead of sugary drinks, going for a walk after school.
Which side of the Health Triangle includes having friends, cooperating with others, and showing respect?
Social
This food item contains probiotics, which can help support healthy gut bacteria: yogurt, potato chips, or soda? Name the item and explain.
Yogurt — contains live cultures/probiotics (choose low-sugar varieties)
This food group includes foods like chicken, beans, fish, and tofu that help build and repair body tissue. What is the food group?
Protein
Which nutrient helps insulate the body and is necessary for hormone production? Give one food source.
Fats (healthy fats) — example: avocado, olive oil, nuts
Explain why reading nutrition labels can help you make healthier food choices. Give one thing to look for on the label.
Reading labels helps identify added sugars, saturated fat, and serving sizes; look for the amount of added sugars or total calories per serving.
Give one example of an activity that benefits both physical and mental health at the same time.
Examples: going for a run or bike ride reduces stress and releases endorphins (physical + mental); practicing yoga or mindful walking also helps both.
List two foods that are high in added sugars and suggest a healthier swap for each.
Examples: soda → swap for water or sparkling water with fruit; candy/pastries → swap for fruit and yogurt
True or False: Oils and sweets are part of the MyPlate five food groups. Explain your answer.
False — Oils and added sugars are not considered one of the five main MyPlate food groups; oils are used sparingly and sweets are recommended only occasionally.
Which nutrient helps regulate body processes?
Vitamins
Describe a way we can use technology to help us implement a healthy habit in our daily lives.
Explain why balance across the three sides of the Health Triangle is important for overall well-being.
Balanced health across physical, mental, and social areas helps a person feel and function well; neglecting one side can lead to problems in others (e.g., poor sleep can affect mood and relationships).