Nutrition
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
Drinking this instead of sugary drinks is one of the best ways to stay hydrated.
Water
What dairy product is good for your digestive system?
Yogurt
This snack made from corn kernels is a healthy whole-grain choice when it’s not covered in lots of butter or sugar.
Popcorn
What are proteins mainly used for?
Growth and repair
TRUE or FALSE - you can eat too much of one nutrient
TRUE
True or False - walking is as effective as running
TRUE
How much water should you drink per day?
11-15 cups per day
What are they benefits of eating fruits and vegetables?
They are packed with vitamins, minerals and fiber which are important in overall health
The human body is made of__ % of water
70%
These vegetables look like tiny trees and are high in vitamin C and fiber.
Broccoli
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice can also have extra added sugar in it
This orange vegetable is known for helping keep your eyes healthy because it contains vitamin A.
Carrots
Foods like rice, bread, pasta, and cereal belong to this food group.
Grains
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
Energy provided by the food
Are calories bad for you ?
No! Calories are fuel, and your body needs them to move and exercise!
Name a healthy snack
hummus and pita chips
celery and peanut butter
an apple
Name 2 different types of foods that contain proteins
Meat/fish, dairy
2 facts about water in the body
Keep normal body temperature
Get rid of wastes through urination, perspiration, and bowel movements.
Experts recommend eating this many servings of fruits and vegetables each day.
5 servings
This vitamin helps your body absorb calcium and is often called the “sunshine vitamin.”
Vitamin D
This nutrient helps build and repair muscles and can be found in foods like eggs, beans, and chicken.
Protein
These foods are high in added sugar and should be eaten only once in a while.
Desserts/sweets