Basic Nutrients and Guidelines
Which nutrient helps keep you full longer: protein, simple sugar, or water?
Protein
Which is a more balanced snack? A) Candy or B) Apple + Peanut Butter
Answer is B, carbs + protein/fat = more sustained energy)
True or false: drinking enough water can impact focus and mood.
True
Fact or Myth: There are “good” foods and “bad” foods.
Myth (it’s about patterns and balance)
What matters more: one snack choice or your overall eating pattern?
Overall eating pattern
What are the three main macronutrients our bodies need for energy?
Carbohydrates, protein, and fat
True or False: Snacks are unhealthy and should be avoided.
False (snacks can help regulate energy and mood)
Not eating enough during the day can lead to what?
Irritability, Low energy, Poor focus
Fact or Myth: You have to eat perfectly healthy to feel better mentally.
Myth
Is it okay to enjoy “fun” foods?
Yes! Of course, moderation in all things
What nutrient is the brain’s main source of energy?
Carbohydrates (glucose)
What is the main difference between a snack and a meal?
Portion size and purpose (snacks are smaller and meant to hold you over till meal)
What can happen to your mood and energy after eating a lot of sugar quickly?
Energy spike followed by a crash (tired, irritable)
Fact or Myth: Skipping meals helps your mental health.
Myth (without sustaining our bodies, we crash)
If you want a sweet snack, what’s one way to balance it?
Pair with protein or choose a lower-sugar drink to go with it
According to MyPlate, what portion of your meal plate should be fruits and vegetables combined?
About half the plate
A balanced snack usually includes at least 2 of these three: carbs, protein, fat. Why?
To provide steady energy and prevent crashes
Which macronutrient helps make neurotransmitters like serotonin?
Protein (specifically tryptophan found in protein rich foods like turkey, eggs, salmon, nuts)
Fact or Myth: Energy drinks are a good way to improve long-term energy.
Myth
If you’re not hungry but feel low energy, what might help?
Hydration and a small snack