Macronutrients
This macronutrient is the body's main source of energy
What is Carbohydrates
What is Vitamin D
Eating a variety of foods from all food groups is called this
What is a Balanced diet
Too much sugar intake can increase risk of this disease
What is Diabetes
What is Nutrition Facts
This nutrient helps build and repair muscles
What is Protein
This mineral is important for strong bones and teeth
What is Calcium
This term refers to controlling how much you eat
What is Portion control
High sodium intake is linked to this condition
What is High blood pressure
This tells you how much a nutrient contributes to daily intake
What is % Daily Value
This macronutrient is most calorie-dense
What is Fat
Lack of this mineral can cause anemia
What is Iron
Drinking this is essential for hydration
What is water
Lack of vitamin c can cause this disease
What is Scurvy
Ingredients are listed in this order
What is from most to least by weight
This type of fat is considered "heart healthy"
What is Unsaturated Fat
This vitamin helps with vision
What is Vitamin A
Skipping this meal is often linked to lower energy levels
What is Breakfast
Excess saturated fat can contribute to this heart condition
What is Heart disease
This nutrient should be limited to reduce heart disease risk
What is Sodium or Saturated Fat
This process of breaking down carbs into glucose is called
What is digestion or metabolism
This water-soluble vitamin is also called ascorbic acid
What is Vitamin C
This eating pattern focuses on fruit, vegetables, and whole foods
What is Whole food diet or Clean eating diet
This condition results from insufficient calorie intake
This type of Carbohydrate includes fiber and sugars
What is Total carbohydrates