Macro-
nutrients
nutrients
Q: Which macronutrient gives quick energy?
A: Carbohydrates
What is metabolism?
All the processes that keep your body alive
What is a calorie?
A unit of energy
Why is fast food not good all the time?
High in unhealthy fats, sodium, low nutrients
True or False: Skipping meals helps with weight loss
A: False
Which macronutrient helps build and repair muscles?
A: Protein
Breaking down food for energy is called what?
Catabolism
What does ATP do?
Gives your body energy
Name a balanced meal (must include protein, carb, fat)
A: (varies)
True or False: Carbs are the body’s preferred energy source
A: True
Which macronutrient supports brain function and long-term energy?
A: Fats
Building muscle is an example of what?
Anabolism
What happens to excess glucose in the body?
Stored as glycogen or converted to fat
Why is skipping meals linked to overeating later?
A: Increased hunger and poor regulation
True or False: Eating late at night automatically causes weight gain
False (total intake matters more)
Why do fats help you feel full longer than carbs?
They digest slower and provide sustained energy
Name 6 essential nutrients
Carbs, protein, fat, vitamins, minerals, water
Why do energy crashes happen after high sugar intake?
Blood sugar spikes then drops quickly
What is one realistic way to improve eating habits without being extreme?
Adding balance (protein, water, whole foods)
True or False: Drinking water is important for energy
True
Do we need all 3 macronutrients? Why?
Yes—each has a different role in the body
Can someone be full but still unhealthy? Why?
Yes—if they lack nutrients
Why is it inaccurate to say “all calories are the same”?
Different foods affect metabolism, fullness, and health differently
What is one reason fast food doesn’t keep you full long?
Low fiber/protein, high simple carbs
True or False: All calories affect your body the same
True or False: You have to starve to lose weight
A: False
A: False