Defining Diabetes
The 3 main types of diabetes
What are Type 1, Type 2 and gestational diabetes? (prediabetes also accepted)
True or False: What you eat can impact your immunity, gut health, and mood.
What is true?
You don't need sugar, just this spice to assist with blood sugar management
What is cinnamon?
Accurately named, this fruit has a very high water content
What is watermelon?
These 2 nutrients are most important for bone health
What are calcium and vitamin D?
True or False: A person with diabetes should avoid all desserts
What is false?
Appropriately named, this diet helps maintain good mental health and brain function
What is the MIND Diet? (Mediterranean-DASH Intervention for Neurodegenerative Delay)
Its not just bananas, but also avocados, oranges, tomatoes, watermelon, pumpkin, and mangoes that are rich in this nutrient
What is potassium?
Improved digestion, increased energy, regulated hunger, improved skin health, and helping the body get rid of toxins are all benefits of doing this.
What is staying hydrated?
Fish, beef liver, fortified cereals, egg yolks, fortified milk or juice are all sources of vitamin D that unlike this source, can be purchased from the grocery store.
What is sunlight?
This is one way to reduce your intake of added sugars from your beverages
What is replace with water, reduce serving size, dilute, etc?
This golden immune boosting spice contains curcumin, which has been shown to have anti-inflammatory and antioxidant effects.
What is turmeric?
Don't be salty! According to the American Heart Association, the average American is recommended to consume less than this amount of sodium each day.
What is 2300mg?
This top grade vitamin helps keep nails shiny
What is vitamin A?
If you've got milk, you'll want to check your medications as these can be less effective when consuming dairy
What are some antibiotics?
An example of a snack containing a balance of carbohydrates and protein for blood sugar management
What is banana + pb, Greek yogurt, sandwich, cheese + crackers, etc. ?
Yogurt gets all the credit, but tempeh, miso, sauerkraut, kefir, kimchi, kombucha, buttermilk, cheddar, mozzarella, gouda are all also examples of foods containing this gut boosting nutrient
What are probiotics?
This Japanese word is used to describe the taste profile of something savory - meat or broth like.
What is Umami?
Rich in biotin and complete proteins, this everyday breakfast staple is often recommended because its nutrients support stronger hair and nails while also helping maintain healthy hydration levels in skin.
What are eggs?
You won't find this person eating any meat, poultry, fish, eggs, dairy or even honey
Who is a vegan?
This is an ideal time to exercise, as this is when blood sugar levels are generally at their highest
What is 1-2 hours after a meal?
This spice, who's name translates to Joy of the Mountain in Ancient Greek, contains compounds called carvacrol and thymol, which have been shown to have antimicrobial and antifungal properties, and also taste delicious on a pizza.
What is oregano?
Known as the “queen of spices,” this tiny, aromatic pod shows up in chai, Scandinavian pastries, and even some sausages, delivering a sweet, floral punch.
What is cardamom?
Not enough of this nutrient may lead to spoon nails.
What is iron?
Packed with calcium and often paired with canned salmon for an extra boost, this leafy green is a Southern staple—whether sautéed, simmered, or tucked into a hearty stew—and quietly delivers big benefits for bone strength.
What are collard greens?