Nutrition
Natural sugars in fruits are considered added sugars
Why are carbohydrates important to eat?
Primary energy source for the body
What potential symptoms come with eating more calories than we burn?
Weight gain
For protein, is it better to get it from food or from supplements, and why?
Whole foods primarily from animal proteins because they are the most nutrient-dense of protein.
This mineral is important for strong bones and is found in milk.
Calcium
Why is it important to eat protein?
keeps you full, helps build muscle
These beneficial bacteria live in your gut and support digestion and immunity.
probiotics
True or False - if you eat fat, it will make you fat
false
How much water should you drink per day?
Half of one's bodyweight or minimum 64 fl oz (8 cups)
What are the benefits of eating fruits and vegetables?
They are packed with vitamins, minerals and fiber which are important in overall health
This vitamin is famous for boosting your immune system and is found in citrus fruits.
Vitamin C
How many grams of fiber should women or men strive for?
25grams for women, 38grams for men
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice can also have extra added sugar in it
What are the most common nutrient deficiencies?
iron deficiency anemia and vitamin d deficiency
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
What should be on a healthy plate?
1/4 protein, 1/4 whole grains, 1/2 fruits and vegetables, small amount fat
What are calories
Energy provided by the food
This vitamin is made when your skin is exposed to sunlight
Vitamin D
What's foods are anti-inflammatory?
-whole foods! ex. fruits and veggies, salmon/sardines, nuts and seeds, whole grains
Name 2 different types of foods that contain proteins
Meat/fish, dairy
2 facts about water in the body
Hydrates the Body (Vital for living)
Regulates Body Temperature
Lubricate Joints
This macronutrient is needed for energy and insulation. Found in oils and avocados
Fat
Which has more empty calories: fruits or potato chips?
potato chips
Why is fiber important?
helps have regular bowel movements, keeps you full, good for blood sugar regulation
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop