Whole Foods
Various foods from the bean family are found in this whole food category
What is a legume
This is added to food to give it more vibrant colors
What are artificial food dyes
The minimum required calories for men and women
2,000 and 2,500 calories
This is a popular american food that consists of a meat patty in between 2 pieces of bread
What is a burger
The recommended amount of water people should drink every day
64 oz
Pumpkin. flax, sunflower are found in this whole food category
What are seeds?
This is widely used in processed foods such as cereals, snacks, and candies
Corn syrup
This provides as a source of energy for the body mainly for your brain and central nervous system
Carbohydrate
This is a type of mass produced inexpensive food with meals that have high levels of sodium and preserved additives such as places like McDonald's and In-N-Out
What is fast food
The recommended amount of oils/fats to have daily
2/3 teaspoons per day
Quinoa, wheat, beans, and rice are found in this whole food catagory
What are grains?
This is commonly used in processed foods like savory snacks, beverages, and candy.
What are natural flavors?
A vitamin that can be stored in our fat tissue
What is a fat soluble vitamin
Where processed foods can commonly be found at
What are grocery stores and fast food restaurants
A small chemical that makes up protein
Amino acid
Apples, tomatoes, bananas are found in this food catagory.
What are Fruits
Vegetable oils altered through a process that adds hydrogen.
What is hydrogenated fats?
This vitamin helps with blood coagulation blood clotting, found in cabbage, liver, ccereals
What is Vitamin K
What does GMO mean.
What is Genetically Modified Organism
What does BMI stand for?
What is Body Mass Index
This prokaryotic microorganism is single-celled and is found everywhere on earth, including inside the human body
What is bacteria