Food Sources
Macronutrients
Vitamins & Minerals
Kitchen Safety
Food Facts
100

Name 3 sources of carbohydrates (be specific!)

Bread, Pasta, Rice, Fruits, some vegetables, potatoes, chips, pretzels, etc etc etc

100

What are the 3 macronutrients?

Carbohydrates, Dietary Fats, Protein

100

What mineral helps with bone health? 

Calcium

100

When washing your hands, how long should you scrub your hands with soap for? 

20 seconds/to the tune of happy birthday

100
This is the most popular ice cream flavor in the United States.

Vanilla

200

Citrus fruits are a good example of what vitamin? 

Vitamin C

200

What macronutrient should take up 50% of your daily intake?

Carbohydrates

200

What vitamin do we primarily get from the sun? 

Vitamin D

200

How should you measure the temperature of meat in order to determine if it is safe? 

Insert the thermometer into the largest piece of meat, halfway into the center, and hold it until it reaches temperature. Temperature should match minimum cooking temps

200
This fruit got its name because people thought it looked like a pinecone.

Pineapple

300

What are 3 non-meat sources of protein? 

Tofu, Soy, Beans, Nuts, Nut butter, Eggs, Cheese, Milk, etc

300

Which macronutrient is associated with enzyme reactions? 

Proteins

300

What are the fat-soluble vitamins?

A, D, E, K

300

What is the danger temperature zone that we want to keep food out of? 

41-135 degrees F

300

This was the first food eaten in outer space.

Applesauce.

400

What are food groups that typically contain fiber? 

Fruits, vegetables, whole-grain products, beans 

400

Which macronutrient is associated with hormone production?

Dietary Fats

400

What mineral is important for transporting oxygen throughout the body & where is it typically found?

Iron - dark leafy greens, red meat

400

What is one way to appropriately thaw food? 

In the fridge (41 degrees or lower), microwave then cook immediately, cooking thoroughly, or submerging in drinkable cold running water
400

This fruit is actually a berry.

Banana

500

Name 5 sources of dietary fats.

Avocado, butter, oil, whipped cream, sour cream, whole fat milk/cheese, nuts, cream cheese, chocolate, etc

500

Describe the difference between a complete and an incomplete protein.

Complete - contains all essential amino acids needed for the body. Incomplete - does not contain all essential amino acids and needs paired with another protein.

500

Not having enough calcium and vitamin D can lead to this, which is a disease of bone health

Osteoporosis/Osteopenia

500

What are the temperatures for cooking different types of meat? (Poultry, Beef, Pork)

Poultry - 165

Beef - 160 

Pork - 145 

500

This fruit is a member of the rose family.

Raspberry, blackberry

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