Keep Food Safe!
What is the minimum amount of time you should wash your hands?
20 seconds
TRUE or FALSE: The sugar in milk is called sucrose?
False - it is called lactose
TRUE or FALSE: Someone with diabetes should not eat fruit.
FALSE: Even though fruit contains some natural sugar, it also contains fiber, vitamins, and minerals which makes it very healthy for someone with diabetes when eaten in moderation.
TRUE or FALSE: If you exercise a lot, you don’t need to worry about what you eat?
FALSE: Exercise is great, but diet is also an important contributor to good health
TRUE or FALSE: Every older adult can benefit from a vitamin and mineral supplement
False: It depends on your diet and medical conditions
TRUE OR FALSE? You should always wash your meat, fish, or chicken before you cook it?
False! This can splash and spread dangerous microorganisms in your kitchen.
Which two nutrients often found in dairy products work together for good bone health?
Calcium and vitamin D
These food groups are the main source of dietary fiber
Fruits, vegetables, and whole grains
Name two benefits of physical activity on the body
Heart health, muscle strength, bone health, balance, and flexibility, stress reduction
TRUE or FALSE: Eating egg yolks raise your blood cholesterol level
False: Even though egg yolks contain cholesterol, moderate egg consumption does not significantly impact your blood cholesterol value (the liver produces most of the body's cholesterol).
What temperature should you keep your refrigerator at?
40 degrees Fahrenheit or lower.
Name a type of milk that would be better for someone who is lactose intolerant?
Lactose free milk, soy milk, almond milk
What is the world's most widely consumed fruit?
Bananas, which are also known for being high in potassium
TRUE or FALSE: Even light activity such as cleaning, gardening, or taking a short walk is beneficial for your health
TRUE: Any amount of moving around is healthier for your body than being sedentary
What are two ways that fiber helps your body?
1. Digestion and gut health
2. Lowers cholesterol levels
TRUE or FALSE: It is safe to thaw perishable food such as meat or poultry on the countertop?
FALSE: This is dangerous because bacteria can multiply quickly at room temperature. Safe options include thawing in the microwave, refrigerator, or under cold water.
Excluding dairy products, name two other good sources of calcium?
Fortified foods, leafy greens, tofu, nuts, seeds, legumes, sardines
On what continent did potatoes originate?
South America
Which nutrient is essential for building, repairing, and maintaining muscle tissue?
Protein
This type of "______" processed food, such as packaged snacks, soda, and frozen pizza make up 60-70% of the American diet and contribute to many health issues.
"Ultra" processed foods
Which is the only product that has a "strict" or true expiration date?
Infant formula. Most dates on packages are "use by" or "sell by" which are intended for optimal freshness and quality rather than safety.
What is the recommended amount of daily calcium intake for some aged 71 or older?
1,200 milligrams
According to the newly released Dietary Guidelines for Americans, how many servings of fruits and vegetables should most adults eat each day?
3 servings of vegetables and 2 servings of fruit
For most people, what is the recommended amount of weekly physical activity?
2 1/2 hours
This orange spice is known for being a powerful anti-inflammatory and antioxidant. It is best absorbed when consumed with black pepper and oil.
Tumeric