PROVE IT
What does the P stand for in PROVE IT?
Purpose
What is a "Fad"?
A "Fad" is a trend that becomes popular very quickly and then disappears just as fast. They often promise "quick fixes" or "magic results" without sustainable effort.
What is the purpose of a food label?
Provide nutritional information for informed choices.
List ingredients for safety and dietary tracking.
Identify potential allergens to prevent medical emergencies.
Indicate shelf-life and storage instructions.
Give 2 examples of protein.
Meat, poultry, fish, eggs, dairy, tofu, and nuts.
Are Google Gemini and ChatGPT correct 100% of the time?
No!
What does the T stand for in PROVE IT?
Take Caution with AI.
What disease are GLP1s intended to treat?
Type 2 diabetes.
Items that could be consumed in one or multiple sittings (like a pint of ice cream or a large soda).
How many ounces of water should you drink per day?
64-88 oz, 8-11 cups
Name a food with healthy fats.
Avocados, olive oil, nuts, seeds.
What does it mean for a website to be verifiable?
The claims can be proven. Reliable info links to peer-reviewed studies or original data.
What % of Americans don't get enough fiber?
95%
List one of the names for sugar.
Fructose, Sucrose, Glucose, Maltose, Dextrose.
What are the 3 macronutrients?
Carbohydrates, protein, fats
What body system does fiber help keep running smoothly?
Digestive system.
Which website domain will contain the least amount of bias:
.org
.gov
.com
.gov
What is the carnivore diet?
Eating ONLY animal products (meat, eggs, dairy). It eliminates all plants, fruits, and vegetables.
What is the difference between use by and sell by?
Use by is usually the last date recommended for use while at peak quality.
Sell by is for the store, not the consumer. It tells the store how long to display the product for sale.
What is one of the main function of macronutrients?
Growth, repair, fuel
When discussing valid and reliable services, what 3 things does that include?
Information, products, and services.
Name 2 out of the 4 red flags to spot when reviewing a website.
Absolute Claims: Words like "Always," "Never," or "Miracle Cure."
Fear-Inducing: Using terms like "Toxic," "Poison," or "Death."
Secret Knowledge: "The doctors don't want you to know this."
Single Studies: Relying on one small study to disprove global consensus.
What is the most popular fasting to eating ratio for intermittent fasting?
16 hours fasting: 8 hours eating
Name 5 out of the 9 food allergens.
Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.
Give an example of one mineral and what it does for you.
Calcium: Builds strong bones; supports heart, muscles and nervous system.
Fluoride: Keeps bones strong and prevents tooth decay.
Magnesium: Makes new proteins and converts food into energy.
Sodium: Helps cells absorb nutrients; aids muscle and nerve functions.
Zinc: Boosts immune system and protects vision.
Name the 6 essential nutrients.