NUTRIENTS
This nutrient is the body’s main source of energy.
What are carbohydrates?
This section of a food label tells you how much counts as one serving.
What is serving size?
Not drinking enough fluids can cause this condition.
What is dehydration?
True or False: All fats are unhealthy.
What is false?
This meal is often called the most important meal of the day.
What is breakfast?
This nutrient helps build and repair muscles.
What is protein?
Ingredients are listed on food labels from highest amount to this.
What is lowest amount?
This drink is commonly used for energy but may cause jitters and sleep problems.
What are energy drinks?
True or False: Carbohydrates are always bad for you.
What is false?
Simple carbs: white grains (white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop (typically no fiber)
Complex carb: has fiber so is slower to digest, doesn't spike blood sugar, keeps you fuller longer
This food group provides important vitamins, minerals, and fiber.
What are fruits and vegetables?
This nutrient is important for brain health and energy storage.
What are fats?
This nutrient helps people feel full and supports digestion.
What is fiber?
Poor nutrition over time may increase the risk of this blood sugar disease.
What is Type 2 Diabetes?
Fresh vegetables are always healthier than frozen vegetables.
What is a myth?
This is the healthiest drink choice for hydration.
What is water?
These nutrients help regulate body functions and support overall health.
What are vitamins and minerals?
This type of sugar is added during food processing.
What is added sugar?
Skipping meals can negatively affect this ability in school.
What is concentration/focus?
True or False: Social media influencers are always qualified nutrition experts.
What is false?
Name one healthy snack that contains protein.
This essential nutrient helps prevent dehydration.
What is water?
This nutrient should often be limited because too much can raise blood pressure.
What is sodium?
Name one way healthy eating can improve mental health
These products are often advertised online as a quick way to “clean” the body.
What are detox teas/cleanses?
A balanced meal should include protein, carbohydrates, and this type of food.
What are fruits and vegetables?