Brain Health
What is the disease that leads to memory loss?
What is Dementia
How long can you go without water?
What is 3-5 days?
What foods contain protein
What is all natural foods?
What percent is high on nutrition labels?
What is 20%
The brain is one of the most ___ ___ organs in the body?
What is nutrient dependent
What types of foods are rich in water
What are fruits and vegetables?
How is muscle built?
What percent is low on nutrition labels?
What is 5%
What are the fats found in foods like fish, nuts, and seeds.
What are Omega-3s
Drinking lots of water helps with what proccess?
What is digestion?
What is the fraction of people over 50 that meet their daily protein goals?
What is 1 in 3?
What are the two types of fats?
What is Trans Fats and Saturated Fats?
What is the recommended amount of fish you should eat per week?
What is twice a week?
What is the percentage of older adults that experience dehydration?
How many grams of protein per kilogram of body weight should people aim for?
What is 1-1.2 grams of protein?
What can added sugars do?
What is increase the risk of type 2 diabetes?
How can Omega 3s help the brain?
What is reduce inflation or prevent blood clots?
How many 8-oz glasses of water should you be drinking daily?
What is 6-10?
What is the process in which people naturally lose muscle
What is sarcopenia?
What type of fats support your brain function and help your body absorb certain vitamains?
What is healthy fats?