Big Nutrients (macronutrients)
Name a vegetarian source of protein
Beans, legumes, tofu, etc.
Deficiency in this mineral can lead to anemia, which causes tiredness and trouble concentrating.
Iron
Name one mental/emotional symptom of starvation
Irritability, low motivation, brain fog
How can connecting to your values get you in a recovery-focused space?
It can help you remember the "why" to continue pushing through treatment!
What is the main function of the stomach?
Digestion of Protein
What’s the natural sugar found in milk, which some people have difficulty digesting
Lactose
This vitamin can only be obtained from sunlight or fortified foods, such as milk
Vitamin D
How does purging affect the body?
Electrolyte abnormalities, acid reflux, teeth degradation
From 0-10, where on the hunger/fullness scale do we ideally want to stop eating to be satisfied?
6-8 (satisfied-full)
Name the first step in digestion
Mouth chews (physical) and saliva breaks down carbohydrates (enzymatic)
This macronutrient is the primary energy source for the brain.
Glucose
Plenty of calcium can help prevent this disease.
Osteoporosis
Name one physical symptom of starvation
Dizziness, fatigue, muscle weakness, brittle nails/hair
What is a mindfulness skill you could use when anxiety at a meal is high?
Box breathing, 5 senses, etc
The ________ is a long muscular tube that connects the throat to the stomach
Esophagus
What is the difference between macronutrient and micronutrient?
Macronutrients provide energy
Name the 4 fat soluble vitamins
A, D, E, K
T/F: Any white carbohydrate is bad for you
False!
What’s ERC’s nutrition philosophy?
All foods fit into a healthy diet!
What is the main function of the small intestine?
Digestion of fats & absorption of vitamins and minerals
Name all macronutrients
Carbohydrates, proteins, fats
Which vitamin supports the immune system?
How does food restriction affect the GI tract?
Slowed motility, constipation
What is a skill you can use when ED urges are high?
Urge surfing, distraction, telling trusted adult
How long is the small intestine?
~22 feet in adults