Vitamins and Minerals
What mineral is essential for bone strength and growth?
Calcium
How many grams of protein should someone consume daily?
50-75 grams a day
What are some common foods that contain a lot of protein?
Eggs, fish, meat, nuts, and dairy products
What negative effect can having too much sodium in your diet lead to?
High blood pressure
How many grams of fruits or vegetables should someone over 10 years old aim to consume daily?
Around 400g
Stress can have an impact on someone's protein requirements in their diet.
True. An increased level of both phycological or physical stress can result in higher protein requirement.
How many calories does every gram of carbs have in it?
What is the function of potassium in the body?
Potassium helps inhibit high blood pressure, and helps promote healthy muscles
How many grams of fiber are individuals over 18 recommended to consume?
22-24 grams of fiber per day
Consuming unrefined sugars (such as maple syrup, coconut sugar, or honey) is better than using regular white table sugar
False. Although unrefined sugars have small benefits, such as consisting of more minerals, the body breaks down both types of sugar in a similar way, so eating unrefined sugars is not automatically better
What disease can having too much fat in your diet cause?
Cardiovascular disease
Where is magnesium found in the body, and what is its function?
Most of the magnesium in the body is found in bones, and it's necessary for muscle movement and and reactions with enzymes.
What foods contain antioxidants and why are antioxidants beneficial?
Berries and other foods that grow from plants are high in antioxidants, and antioxidants can help prevent cancer.
How many people in the US have diseases that could be avoided by having a healthier diet?
129 million people
What can some minerals also be called/classified as? (Not all minerals, only some)
Electrolytes, which means that they are able to conduct electricity. These help with muscle movement, action potential in cells (which changes the electrical voltage in cells), and the conduction of nerves. All electrolytes are minerals, but not all minerals are electrolytes.
There are types of foods that are sometimes referred to as "superfoods" because of their important nutrients and health benefits. Name 5 superfoods.
Some examples of superfoods include berries, fish, leafy greens, nuts, whole grains, yogurt, cruciferous vegetables (which includes broccoli, cabbage, brussels sprouts, kale, etc), and legumes (which includes kidney, black, red, and garbanzo beans).