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What are 3 examples of minerals?
What is sodium, potassium, magnesium, phosphorus, zinc, calcium, iron, etc. ?
What macronutrient is most prominent in tuna?
What is protein?
Which major mineral is found in bananas and potatoes?
What is potassium?
Bagels are an example of what food group?
What is a grain?
What is a non food source of vitamin D?
What is the sun?
What are the 5 food groups?
What is grain, protein, dairy, fruit, vegetable?
What macronutrient is most prominent in apples?
What are carbohydrates?
What is the most abundant mineral in our body?
What is calcium?
Which food group is missing from this meal and what food could you add?
grilled cheese sandwich, apple, chips
What is protein?
add- nuts, peanut butter, meat to sandwich, etc
Which vitamin can you become deficient in if you don't eat animal products?
What is vitamin B12?
What are the 3 MACRO nutrients?
What are carbohydrates, proteins and fats?
What macronutrient is most prominent in avocados?
What is fat?
Which mineral deficiency can lead to anemia?
What is iron?
Eggs are an example of what food group?
What is protein?
What vitamin helps our bodies absorb iron?
What is vitamin C?
What are the 3 MICRO nutrients?
What are vitamins, minerals, and water?
What do carbohydrates break down into in the body?
What is glucose?
What mineral is responsible for maintaining hydration balance in the body?
What is sodium?
What food group is missing from this meal and what could you add?
Omelet with cheese, spinach and peppers, yogurt
What is a grain?
add toast, cereal, oatmeal, muffin, poptart, bagel, granola etc
Which vitamin is found in carrots and helps with vision?
What is vitamin A?
What are the 2 types of vitamins?
What are water soluble (BC) and fat soluble (ADEK) vitamins?
This carbohydrate helps regulate our digestive system and bowel movements?
What is fiber?
What mineral helps our wounds heal and can boost our immune system?
What is zinc?
What food group is missing from this meal and what could you add?
chicken and cheese quesadilla, tortilla chips
What is a fruit or vegetable?
add peppers to the quesadilla, salsa with the chips, a side salad, etc.
Which vitamin is found in leafy greens and helps our blood clot?
What is vitamin K?