Pop Culture
Know as perhaps the most delicious under water meal, what is the name of the burger featured on SpongeBob SquarePants?
The Krabby Patty
Commonly nicknamed the sunshine vitamin
Vitamin D
What are the three essential macronutrients required by the human body in large amounts?
Carbohydrates, Proteins, and Fats.
What is the official state dessert of Massachusetts?
Boston Cream Pie
What macro nutrient is essential for building muscle?
protein
In the movie Elf, what odd thing does Buddy add to his spaghetti?
Maple Syrup
The condition one can develop from not getting enough Iron?
Anemia
Calcium, iron, and vitamin C belong to this nutrient group needed in small amounts.
Micronutrients
This country is the largest exporter of coffee beans worldwide
Brazil
How many grams per kilogram is too many for any athlete? 3g/kg, 5g/kg, 8g/kg
All of the above! (any answer would be correct)
This Ben and Jerry's flavor is named after a legendary American guitarist
Cherry Garcia
Name the fat soluble vitamins
A, D, E, and K
How many calories would be in 10 grams of fat?
Hint: 1gram of fat = 9 Calories
90 calories
Type of bread that is traditionally served on Jewish holidays?
Challah Bread
What food source should be limited before a big game?
High fat foods
Which U.S. president was referred to as Jelly Belly?
Ronald Regan
Know for its blood clotting properties this vitamin gets its name from the German word "Koagulation"
Vitamin K
What percent of your daily calories should come from protein?
between 10% to 35% of daily calories.
In Hispanic culture, how many grapes should you eat on New Year's Eve for good luck?
12
What organ maintains electrolyte balance by conserving or exerting minerals?
The Kidneys
This famous baseball player shares a birthday with yours truly and was featured in The Sand Lot?
Babe Ruth
Eating Polar Bear liver would cause short-term (acute) vitamin ____ poisoning?
Vitamin A
Your primary and quickest energy source, stored as glycogen in the muscles and liver
Carbohydrates
This dessert shares its name with a Russian ballerina and was created in her honor
Pavlova
When an athlete runs out of glycogen they: _____________ .
Hit the wall.