Food Facts
What macronutrient is the body's preferred source of energy?
Carbohydrate.
What organ uses a lot of the body's energy even while you're resting?
The brain.
True or False: Hunger and appetite mean exactly the same thing.
When someone consistently doesn't eat enough, what might happen to their hunger signals?
Hunger signals can become stronger, less predictable, or harder to recognize.
Hummus is traditionally made primarily from what legume?
Chickpeas.
What nutrient is important for building and repairing tissues?
Protein.
True or False: Your body burns calories when you're sleeping.
True.
What is hunger?
Physical signals that your body needs or would benefit from food.
What are hormones?
Chemical messengers that help different parts of the body communicate.
What grain is commonly used to make tortillas in Mexico and Central America?
Corn/maize.
Name one food that contains calcium.
Milk, yogurt, cheese, fortified plant milk, tofu, etc.
Why does your body need dietary fat?
Fat provides energy, helps absorb certain vitamins, supports cells, and plays roles in hormones and the nervous system
Name four signs of hunger.
Stomach growling, increased anxiety, irritability, headache, fatigue, dizziness.
Why might someone's appetite change during adolescence?
Growth and development, changing energy needs, hormones, activity, sleep, stress, and other factors can influence appetite.
What Korean dish is made from fermented vegetables and spices?
Kimchi.
True or False: Frozen fruits and vegetables are as nutritious as fresh ones.
True.
Name one reason your body needs water.
Hydration, temperature regulation, digestion, circulation, cellular function, etc.
Name three things besides physical hunger that can influence appetite.
Smell, emotions, stress, environment, routine, food availability, social situations, medication, sleep, etc.
What is one reason someone might feel more preoccupied with food when they aren't eating enough?
The brain recognizes that energy is needed, and increased thoughts about food can be part of the body's response to inadequate nutrition.
What country is associated with pho?
Vietnam.
What are the three macronutrients?
Carbohydrates, protein, and fat.
Name the vitamins that require fat for absorption.
Why might your appetite change from one day to another?
Many factors can influence appetite, including sleep, stress, activity, illness, medications, hormones, routines, emotions, and previous food intake.
What hormone is released during stressful situations and helps the body respond to stress?
Cortisol.
What is a tamale traditionally wrapped in before cooking?
A corn husk or banana leaf, depending on the regional tradition.