Carbohydrates
What is the primary function of carbohydrates in the body?
To provide energy.
What is the primary function of proteins in the body?
To build and repair tissues
What is the primary function of fats in the body?
To provide energy and support cell growth
What percentage of the human body is made up of water?
About 60-61%
What is a vitamin?
A vitamin is an organic compound essential for normal growth and nutrition.
Which food source is a good example of simple carbohydrates?
Bread, etc
Which food source is a good example of a complete protein?
Eggs
Name one source of healthy saturated fats?
Avacadoes, etc
Which organ in the body is most affected by dehydration?
The Brain
Name one food rich in Vitamin C
Oranges, Limes, Lemons
Which type of carbohydrate helps improve digestion and alleviate constipation?
Fiber.
Which type of protein helps support muscle growth and repair?
Animal proteins
Which type of fat helps support brain function and hormone production?
Omega-3 fatty acids.
Describe two health effects of dehydration.
Dehydration can cause dizziness, fatigue, and impaired cognitive function. Long-term effects include kidney stones and chronic kidney disease.
List two functions of calcium in the body
Builds and maintains bones and teeth; crucial for muscle function and nerve signaling
Name one complex carbohydrate that provides long-lasting athletic energy.
Sweet potatoes, quinoa, or oats.
Name one plant-based protein source that provides essential amino acids.
Quinoa, soy, or legumes
Which food source is a good example of unsaturated fats?
Coconut oil, grass-fed butter, or ghee
How much water should an average adult consume per day?
About 2.7 liters for women and 3.7 liters for men.
What are the two types of iron found in food?
Heme iron (from animal sources) and non-heme iron (from plant sources).
What are some immediate effects of not consuming enough carbohydrates?
Fatigue, weakness, irritability, headaches, dizziness, and difficulty concentrating.
What are some immediate effects of not consuming enough proteins?
Muscle weakness, fatigue, and impaired immune function.
What are some immediate effects of not consuming enough fats?
Fatigue, weakened immune system, and difficulty absorbing fat-soluble vitamins (A, D, E, and K).
Explain the role of water in maintaining electrolyte balance.
Water helps dissolve electrolytes, which are essential for nerve function, muscle contraction, and overall cellular function. Imbalances can lead to conditions like hyponatremia or hypernatremia.
Explain the role of magnesium in the body and name three foods rich in magnesium.
Magnesium is vital for muscle and nerve function, blood glucose control, and bone health. Foods rich in magnesium: almonds, spinach, and black beans.