NUTRITION BASICS
What are the three macronutrients?
Carbohydrates, protein, and fat.
This celebrity chef is famous for yelling, “It’s RAW!” on Hell’s Kitchen. Who is he?
Gordon Ramsay.
Myth or fact: You need to drink exactly eight glasses of water every day.
Fluid needs vary from person to person.
Sushi originated in which country?
Japan
Where does digestion start?
The mouth
Which macronutrient is the body's preferred source of energy?
Carbohydrates
In The Bear, what type of food is central to Carmy and Richie’s restaurant?
Italian/Italian-American food.
Bonus: Who is the professional chef who made his acting debut in The Bear?
Myth or fact: Frozen fruits and vegetables can be just as nutritious as fresh ones.
Fact.
What grain is traditionally used to make tortillas in Mexico?
Corn/maize.
What does fiber help keep regular?
Bowel movements/digestion.
What vitamin does your body make when your skin is exposed to sunlight?
Vitamin D.
Popeye famously eats this vegetable to give himself super strength.
Spinach.
Myth or fact: Eating carbohydrates at night automatically causes weight gain.
Myth.
Hummus is traditionally made primarily from what legume?
Chickpeas.
Which macronutrient helps build and repair muscles and other tissues?
Protein.
Which nutrient is important for keeping your bones strong and is commonly found in dairy products?
Calcium.
In Ratatouille, what is the name of the rat who dreams of becoming a chef?
Remy.
Myth or fact: Brown sugar is healthier than white sugar.
They have very similar nutritional profiles.
What spice gives traditional Indian curry dishes their bright yellow color?
Turmeric.
Your body uses iron to help make what important substance that carries oxygen through your blood?
Hemoglobin.
What is the difference between a macronutrient and a micronutrient?
Macronutrients are nutrients we need in larger amounts (carbs, protein, and fat), while micronutrients are vitamins and minerals needed in smaller amounts.
What famous food competition show features contestants racing against the clock while preparing a mystery basket of ingredients?
Chopped.
Myth or fact: Detox teas can remove toxins from your body.
Your liver and kidneys already handle detoxification.
Paella is a famous dish that originated in which European country?
Spain.
What hormone helps your cells take up glucose from your blood?
Insulin.