Nutrition Basics
Name the 3 marconutritents
CHO, protein, dietary fats
Where does digestion start in the body?
In the mouth
Which vitamin is associated with vision?
Vitamin A
What Japanese dish consists of vinegared rice paired with ingredients such as vegetables or seafood?
Sushi
How many dietitians work with the adult clients and what are their names?
4: Molly, Lizzie, Jess, Jordan
What nutrient is the body's preferred source of energy?
Carbohydrates
The is the name of the enzyme that, when missing, causes difficulty digesting dairy products.
Lactase
What is the best way to get the vitamins & minerals that the body needs?
Eating
Which country is knowns for foods such as schnitzel and bratwurst?
Germany
Which dietitian has worked at Selah the longest?
Jess
Why does the body need a variety of foods?
Different foods provides the body with different nutrients, energy, enjoyment, and satisfaction.
Which part of the GI tract is the area where the majority of nutrients are absorbed?
The small intestine
Which vitamins helps the body to absorb calcium?
Vitamin D
What staple food is commonly served with curries and lentils in many South Asian cuisines?
Rice
Which dietitian has a Dachshund?
Lizzie
Name two important functions of dietary fat.
Providing energy, supporting cell membranes and hormone production, and helping absorb vitamins A, D, E, and K.
Which organ is considered the enzyme "powerhouse" of digestion?
The pancreas
Which B Vitamin is only found in animal sources?
Vitamin B12
Which continent grows/produces the majority of the coffee beans?
South America
What are the 3 realms that dietitians are trained in?
Clinical, community, foodservice
What are two important functions of protein?
Supporting tissue growth, repair, and structure
Carry signals/information from cell to cell
Transport molecules throughout the body
Help build other forms of proteins
Enzymes
Name at least 2 ways that the GI tract is impacted by eating disorder behaviors.
delayed gastric emptying, constipation, reduction of enzymatic production.
Name the 4 fat-soluble vitamins.
Vitamins A,D,E,K
What traditional Mexican food is made from masa and may be wrapped in a corn husk or banana leaf?
Tamales
What does the CEDS credential stand for & how long does it take it get?
Certified Eating Disorders Specialist, minimum of 2 years.