Nutrition 1
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
What are the 4 dimensions of health?
Physical, Mental/Emotional, Social, and Spiritual
Name all 6 essential nutrients
Carbohydrates, protein, fats, water, vitamins and minerals
Which macronutrient provides the highest amount of calories per gram (9 kcal/g)
Fats
What are proteins mainly used for?
Growth and repair
How many calories are in this food item?
3g of fats
1g of protein
31
What is the only vitamin that a vegan might not find in their diet?
Vitamin B12
What is the name of the 2 types of stretches done in physical education class.
Dynamic and static
What foods are high in healthy fats?
Avocado, natural yogurt, fish, nuts and legumes
What does sodium measure in food?
The amount of salt
T OR F: We need fats to help with vitamin and mineral absorption
True
Why is fiber important?
Helps with digestion
How many calories are in this food item?
2g protein
2g carbohydrates
16
What is the best type of communication style?
Assertive
What are the 3 major macronutrients that make up calories
Protein, Carbs and Fats
What are examples of credible sources?
Websites ending in .Gov, .Org, or .Edu
What type of fat should you avoid?
Trans Fats
Make half of your grains.........
Whole grains.
Different types of foods that contain proteins
Meat/fish, dairy, nuts
T or F: High sodium intake can lead to high blood pressure.
True
Plain oatmeal is a good source of what nutrient?
T or F: Does eating late in the evening cause weight gain?
False
What is muscular endurance?
Muscular endurance is the ability of a muscle or group of muscles to continuously exert force against a resistance or repeat contractions over a prolonged period
What are the two types of carbohydrates?
Simple and complex