Food Groups
This group is the main dietary source of carbohydrates and includes foods like rice, bread, pasta, and oats
What are grains?
A water soluable vitamin that you need every day. It boosts your immune system. Oranges are a great source of this.
What is Vitamin C?
A disease in which the bodys ability to produce or respond to the hormone insulin is impaired, resulting in high levels of glucose in the blood.
What is diabetes?
Substances that are found in food and help your body grow.
What are nutrients?
This is known for its refreshing and cool aroma. It can be used as a topical analgesic, and works to repel pests too.
What is peppermint.
Beef, fish, peas, and peanut butter are examples of food items in this food group.
What is protein?
This is the "sunshine" vitamin.
What is Vitamin D?
The name for poor nutrition.
What is malnutrition?
The process by which your body converts what you eat and drink into energy that your body needs to function.
What is metabolism?
This herb is grown for its underground root, and is thought to protect against heart disease, cancer, infections, and VAMPIRES. It also might leave you with bad breath.
What is garlic?
Most adults do not get enough of this in their diet, but it is an important source of CALCIUM.
What is dairy?
These are Nutrients from the soil that are found in many food items.
What are minerals?
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose intolerance?
The measurement of the amount of energy in food.
What are calories?
This herb contains vitamins A and C. IT is the main ingredient used to make pesto.
What is Basil?
These are the 5 main food groups.
What are grains, protein, vegetables, fruit, and dairy.
A mineral that keeps your blood healthy.
What is iron?
Too much sodium can attribute to this health condition.
What is high blood pressure?
This is a component of the diet which you do not digest, and it can also help prevent cancer.
What is fiber?
When dried, this herb can be burned to cleanse a space of negative energy and evil spirits.
What is sage?
This is essential for supporting cell growth. It helps keep your body warm, and aids nutrient absorption. It stores extra energy for future use.
Adding this mineral to water is thought to protect children's teeth.
What is fluoride?
A disease where bones of adults become fragile. Adequate calcium intake helps to prevent this.
What is osteoporosis?
This part of the digestive tube is, on average, 22 ft. long.
What is the small intestine?
A pharmacist in colonial times who mixed herbs and spices to create healing remedies. Common herbs included lavender, mint, basil, safe, and bergamot.
What is an apothecary?