Slogans
'It's Finger Lickin' Good'
KFC
What macronutrient does the human body get most of its energy from?
Carbohydrates
What are potential side effects of not eating enough dietary fiber?
Constipation, IBS, increased risk of heart disease
What spread is commonly enjoyed in Australia?
Vegemite
Osteoporosis canbe reversed
False
“Service at the Speed of Sound”
Sonic
What is the difference between probiotics and prebiotics?
Probiotics add "good" bacteria to the gut; prebiotics provide food for the preexisting "good" gut bacteria
If you eat a fruit/vegetable whole, what part of the plant do you get the most fiber from?
The skin
What are the four components in a traditional Mexican street taco?
Corn tortilla, meat, onions, and cilantro
Humans are naturally lactose intolerant
True; for much of human history people were only able to break down lactose for only the earlier parts of childhood
"Slicing up freshness"
Arby's
What vitamin is only found in aminal products?
B12
What is the function of soluble fiber in the body?
Turns to gel during digestion, slows digestion and absorption of nutrients
What is kimchi?
Salted, seasoned, and fermented napa cabbage
Water is an essential nutrient
True
“America's diner is always open.”
Denny's
What is a food that helps with the growth of hair, skin, and nails?
Salmon, nuts, avocados, and fruits, berries and, leafy greens
Why is fiber called "soluble" and "insoluble"? What does this mean?
Soluble fiber is soluble in water; insoluble fiber is not soluble in water
Where does okra originate?
West Africa
Digestion starts after swallowing your food
False; starts in mouth before swallowing
"Think inside the box"
Panda Express
Why does an egg turn from clear to white when cooked?
The heat causes the proteins in the egg white to denature (changing shape)
What is fiber composed of?
Plant cell walls, cellulose, pectin, lignin
What are the four ingredients of an authentic carbonara?
Spaghetti, guanciale, black pepper, pecorino Romano, egg
Quinoa is the only grain that is a complete protein
True