FOOD GROUPS
This food group has bread, rice and pasta products and provides you with energy.
What is the Grain Products group?
This B vitamin is found only in animal sources.
What is B12?
The name of this spice rhymes with where you can keep your dog when you go on vacation.
What is fennel?
This Italian food can have something from every food group.
What is Pizza?
Blood sugar levels are controlled with a combination of diet, exercise and medication like insulin in this disease.
What is Diabetes Mellitus?
You need 2 –3 servings from this food group.
What is Meat and Alternatives?
Vitamin C helps with absorption of this mineral.
What is Iron?
Most of this flavoring agent in our diet comes from processed foods.
What is salt?
It is the food that the Dutch are famous for.
What is cheese?
These are not often about food, but often will affect how much or how little a person will eat.
What are eating disorders?
This group is the main dietary source of carbohydrates.
What is Grain Products?
This vitamin was missing in the sailor’s diet until the end of the 18th Century.
What is Vitamin C?
Four things that affect the quality of herbs, spices.
What are moisture, light, oxygen, and temperature
These can have a hard or soft shell and are a Mexican food.
What are tacos?
Inflammatory Bowel Disease is the general name for two conditions, Ulcerative Colitis and this.
What is Crohn’s Disease?
Calcium plus vitamin D are the main nutrients in this food group.
What is the Milk Products group?
This B vitamin is also called pyridoxine.
What is B6?
1 teaspoon of this herb contains as much antioxidant as 3 cups of broccoli
What is Oregano
This food is often made with bison meat and cranberries.
What is pemmican?
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is Cancer?
You need 5 –9 (2 1/2 - 4 1/2) cups per day from this food group.
What is Fruit and Vegetables?
Deficiency of this vitamin is called beri beri.
What is Thiamin?
This salt substitute comes in many different flavors and has a very feminine name.
What is Mrs. Dash?
The favorite fast food of North Americans.
What are hamburgers?
This type of fat is produced by a process called hydrogenation and is associated with increased risk of heart disease.
What is trans fat?