FOOD FACTS
This vegatable, often served mashed, has lots of Vitamin C. A. tomato B. potato C. carrots
What is a potato?
One slice of this food is considered a serving in the grain group. A) legumes B) bread C) wheat
What is bread?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S. A) squash B) banana C) pepper
What is the banana
Kids need at least this many servings from the milk group each day. A) 1 B) 3 C) 5
What is 3?
Half your day's calories should come from this food group. A) meat B) whole grains C) dairy
What is whole grains?
This salad contains shredded cabbage, mayo, and sometimes shredded carrots and pickles. A) Waldorf Salad B) Coleslaw C) Watergate Salad
What is Coleslaw?
Although often considered a vegetable, this food is actually a fruit. A) potato B) tomato C) squash
What is a tomato?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving. A) orange juice B) milk C) butter
What is milk?
There are many varieties of this white vegetable including portobello and white button. A) pepper B) mushroom C) squash
What is a mushroom?
Milk contains this mineral that helps build strong bones and teeth. A) potassium B) Calcium C) iron
What is Calcium?
This object can be compared to a 1/4 cup serving of a food. A) baseball B) golf ball C) softball
What is a golf ball?
The original recipe contained:[5] lettuce (head lettuce, watercress, chicory, and romaine), tomatoes, crisp bacon, Chicken breast, hard-cooked eggs, avocado, roquefort cheese, chives and vinaigrette. A) Watergate Salad B) Cobb Salad C) Coleslaw
What is Cobb Salad?
Drying grapes for several days will give you this fruit.
A) pickles
B) raisins
C) grits
What is a raisin?
A portion the size of a deck of cards is a serving in this food group. A) dairy B) meat C) grain
What is meat?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging. A) pepper B) eggplant C) squash
What is eggplant?
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
A) Vitamin B B) Vitamin A C) Vitamin C
What is Vitamin A?
This is the appropriate calorie requirements for teen girls, active women and most men. A) 1200 B) 2200 C) 3200
What is 2200?
Made with lettuce such as iceberg, romaine or mesclun greens.[12] Other toppings may include: tomatoes, carrots, onions, cucumbers, mushrooms, bell peppers. A) Cobb Salad B) Garden Salad C) Coleslaw
What is Garden Salad?
This vegetable contains more water than a watermelon. A) eggplant B) iceberg lettuce C) tomato
What is iceberg lettuce?
3/4 cup of this is considered a serving in the fruit or vegetable groups. A) slices b) juice C) bunch
What is juice?
This is another name for dried plums.
A) raisin B) prune C) date
What is a prune?
Fat-Free milk is usually called this on the carton.
A) half and half B) skim milk C) whole milk
What is skim milk?
These should be stored in the fridge pointed end down and should not be eaten raw; boiled and poached is okay.
A) peppers B) eggs C) squash
What are eggs?
Julienned apple and celery, chopped walnuts, grapes, and mayonnaise A) Cobb Salad B) Waldorf Salad C) Watergate Salad
What is Waldorf Salad?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
A) cheese B) yogurt C) sour cream
What is yogurt?
12 oz. of this popular beverage in the "others" category is a common serving size. A) juice B) soda C) milk
What is soda?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
A) asparagus B) broccoli C) pepper
What is broccoli?
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
A) pasteurized B) unpasteurized C) organic
What is unpasteurized?
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.
A) amount of calories B) percentage daily value
C) serving size
What is the Percentage Daily Value?
Made from pistachio pudding, canned fruit ex: crushed pineapple, miniature marshmallows, and cool whip. A) Waldorf Salad B) Watergate Salad C) Fruit Salad
What is Watergate Salad?