MyPlate
This is the amount of your plate that should be fruits and vegetables.
What is half?
This type of exercise increases your heart rate.
What is cardio?
Weight loss equals calories _____ vs. calories _____.
What is in and out?
You should choose this type of protein most often.
What is lean protein?
This is the amount of your grains that should be whole grains.
What is half?
Physical activity helps with ______ relief.
The two main parts of weight loss.
The two types of "unhealthy" fats.
What are saturated and trans fats?
These are the five food groups included on MyPlate.
What are fruits, vegetables, protein, starch, and dairy?
The number of minutes of exercise you should get per week as an adult.
What is 150 minutes?
The recommended amount of weekly weight loss.
What is 1-2 pounds?
The American Heart Association recommends limiting sodium to ______ mg/day.
What is 2,000?
This is the amount of your plate that should consist of protein.
What is 1/4?
The number of times you should include strength training per week.
What is two?
Percentage of our bodies that are water.
What is 60%?
The four main sources of carbohydrates.
What are starches, fruits, milk and sweets?
MyPlate replaced this previous visual for healthy eating.
What is My Pyramid?
Physical activity helps in the prevention of _____ disease and ______. The nation's #1 and #5 causes of death.
What are cardiovascular/heart disease and stroke?
This many calories is equal to 1 pound.
What is 3,500?
The recommended amount of dietary fiber you should consume daily.
What is 25-35 g/day?