My Plate
These foods are found in the _______ group. Mushrooms, cucumbers, cabbage
What is vegetable group?
You should have this many cups in the milk/dairy group.
What is 3 servings?
Ture or False: The first thing you look for on the label is how many grams of fat there are.
False. Serving Size
A substance that your body needs for energy and growth is called what?
Nutrients
An avocado has twice as much potassium as a ___.
banana
This is the food group that Americans do not eat enough serving each day.
What is vegetable group?
You should have 2 1/2 -3 cups each day of this group?
What is the vegetable group?
If there are 50 calories per serving, how many calories would you've eaten in 3 servings?
What can a person not live without for more than a few days?
water
True or False. The skin of a kiwi is edible?
True.
It is loaded with fiber and vitamin C.
This group provides carbohydrates, vitamins and usually is watery.
What is the fruit group?
You should have 5-6 ounces of this group each day.
What is the protein group?
The last date you should use a product is called ______.
What is expiration date?
What nutritent gives the body long-lasting engery?
Carbohydrates
It Takes ___ Calories To Make A Pound Of Fat!
3500
The grain group is divided into 2 parts. Simple carbohydrates and ________ carbohydrates
What are complex carbohydrates?
You should have 5-6 ounces of this group daily.
What is the grain group?
Substances added to food to intentionally to produce a desired effect is called ________. (Fortification or Food additives)
What are food additives?
What mineral keeps your bones and teeth strong?
calcium
True or False. Americans eat approximately 150 slices per second per day.
False. 350 slices per second per day
The vegetable , grain and fruit groups all provide carbohydrates in your diet. What is the main difference between a piece of bread and a piece of fruit?
What is water content?
You can weigh the beef, pork or chicken before you cook it or if it is about the size of a deck of cards it is _____ ounces.
What is 3?
Which would be the healthiest decision from food product label claims in terms of calories: Healthy, Light,Less or Free
What mineral helps move wastes through the digestive system?
fiber
The Average Person Eats Almost ___ Pounds Of Food A Year!
1,500