MY PLATE/FOOD GROUPS
This group contains bread, pasta and rice.
What is the Grain Group?
This is the time recommended to wash your hands.
What is 20 seconds?
This is the chemical name for water.
What is H2O?
You should not take your medications with, before or after drinking this beverage.
What is alcohol?
Instead of white bread, it is recommended that you eat this kind of bread.
What is whole grain/wheat or multigrain bread?
This is how many food groups there are.
What is 5?
These are the most dangerous "tools" in the kitchen.
What are your hands?
This "d" word is what happens when you don’t get enough water.
What is dehydration?
Sometimes you can take your medications on a _________ stomach or an ___________ stomach.
What is full or empty?
Instead of whole milk and 2 % milk, it is recommended that you drink this kind of milk.
What is 1% milk or skim milk?
Calcium plus Vitamin D are the main nutrients in this food group.
What is the Dairy Group?
This is how many million people are estimated to become ill each year from food poisoning in the United States.
What is 76 million?
This is how water helps your digestive system.
What is water prevents constipation and helps food to properly digest?
You should not take your medications with this beverage, but it may be fine to have this beverage 2 hours after taking your medication
What is grapefruit juice?
Instead of canned vegetables, it is recommended that you eat these kind of vegetables.
What is fresh or frozen?
Peanut Butter belongs to this food Group
What is the Protein Group?
Complete this phrase: “When in doubt…
What is “throw it out”?
Name 2 signs of dehydration.
What are headaches, muscle weakness, dizziness, dry, sticky mouth, thirst, tiredness, decreased urine output, few or no tears when crying?
Along with other medicines, name another item that can also affect how your medicines work.
What are vitamins, herbs or other dietary supplements?
Instead of using salt to season your foods, you can use this instead.
What are herbs, spices, fresh onions, fresh garlic?
Vitamin A and Vitamin C are mainly in these 2 food groups.
What are the Fruit Group and the Vegetable Group?
This bacterium can be found in a person’s hair and nasal passage
What is Staphylococcus aureus or Staph?
Some experts believe this is a more accurate way to determine how many ounces of water a person should drink.
What is divide your body weight by 2?
This is how having multiple diseases puts someone at higher risk for drug interactions.
What is having multiple disease means you will be taking multiple drugs which may interact with each other in several ways?
Instead of using butter and lard when cooking, you can use this.
What are healthy oils, such as canola or olive oils?