Back to Basics
this nutrient is the main source of energy for our bodies
Carbohydrate
This percentage of energy we eat in a day should come from carbohydrates.
50-65%
This is the first food eaten in space!
Applesauce
What is the nutrient in foods like fruit, vegetables, and grains that is NOT broken down in our body and promotes a healthy digestive system?
Fiber
without this nutrient, our bodies wouldn’t be able to produce hormones or absorb the vitamins A, D, E, and K
Fat
without adequate amounts of this mineral, we’re at high risk of developing scurvy, which can lead to swollen and bleeding gums and poor wound healing
Vitamin C
This is what M&Ms candies are named after.
Their creators: Mars and Murrie
What foods are high in fiber?
Whole grains, fruits, vegetables, nuts and seeds, beans, lentils. Specific examples: popcorn, apple with skin, almonds, pinto or black beans, ready to eat high fiber cereal
contrary to popular belief, consuming this nutrient doesn’t automatically result in muscle gain – but it does maintain our muscle strength, including our heart and lungs
Protein
This mineral is vital in maintaining bone and teeth health, as well as muscle function and contraction
Calcium
This was the first food planted in space.
Potatoes- In October 1995, the University of Wisconsin, Madison, created the technology to plant food in space.
Can kids have too much fiber?
Short answer: it is possible. There is not an upper limit on fiber however if people eat too much too quickly, they can get gas, bloating, and stomach cramps.
this nutrient is vital in maintaining body temperature and digestive regularity, and makes up ~70% of our body
Water
How many servings of dairy does a typical 9-13 year old need if they are not lactose intolerant?
About 2 a day
How long does it take a pineapple plant to bloom the fruit?
2-3 years
What beverage is important to have throughout the day for healthy poops?
Water. Fiber needs water to move along the GI tract
Beef, chicken, pork, fortified cereals, oyesters, clams, beans, nuts
Usually credited for aiding eye health, this vitamin has a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs
Vitamin A
These are the original colors of carrots dating back to the 1400-1500s and are still produced today.
Purple and yellow
7-8 cups a day or 3.5 plastic water bottles worth.