What's to Eat?
This is what a vegetarian avoids
Meat, Poultry
How many food groups are in a plain hamburger?
3 grain, meat and alternatives and milk and alternatives
Name 2 orange vegetables
carrot, squash, peppers, pumpkins. etc..
This mineral is needed for strong bones and teeth.
calcium
Name four ways to eat eggs
boiled, scrambled, fried, sunny-side up, poached, omelet. etc
Potatoes belong to this food group
Vegetables and Fruir
This nutrient provides the best source of energy
carbohydrates
vegetables and fruits are excellent sources of this nutrient.
Vitamin C
Why are we concerned about too much sugar in the diet?
Teeth, empty calories
To what food group does peanut butter belong?
Meat and Alternatives
Name 2 lunches which include all 4 food groups
answers may vary
This vitamin is needed for eye health.
Vitamin A
Name four different ethnic foods and their country of origin
pizza-Italy, burrito-Mexico, perogies-Ukraine, maple syrup-Canada
Canada's Food Guide tells us to have vegetables of these two colours everyday.
dark green and orange
Give 2 reasons why potato chips or cheezies are not the best snacks.
high i salt and fat
Meat and Alternatives are an excellent source of this mineral.
Iron