Essential Nutrients
Sugar
Minerals
Vitamins
?Mystery?
100
I make up at least 75% of the human body
Water
100
The majority of sugar is found in _________
Drinks (Soda, Juice, Sports Drinks)
100
I help maintain healthy teeth and bones
Calcium
100
Vitamins are separated into these two types
Fat Soluble & Water Soluble
100
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Protein
200
I come in two forms, simple and complex
Carbohydrates
200
Teenage boys drink an average of _____ cans a day
3
200
Lack of __________ can lead to anemia
Iron
200
Vitamins provide you with energy. T/F
False
200
In this food label are you receiving more of your daily value of minerals or vitamins?
Minerals
300
I help build, maintain and repair body tissue
Protein
300
__/3 of the population is overweight or obese
1/3
300
77% of this minerals use is found in processed foods
Sodium
300
You can receive this vitamin from the Sun.
Vitamin D
300
How many grams of fat are in this product?
64 Grams
400
I am required to carry “fat-soluble” vitamins throughout the body.
Fat
400
A 32 oz cola has 400 calories. If you drank one every day for a year without burning those excess calories you would gain ______ pounds.
41.7 (If no one gets this I will accept 41)
400
Osteoporosis is a result of a lack of __________&___________
Calcium & Phosphorus
400
Vitamin K helps the blood perform a very important function. (Think about the water park)
Clot
400
What food source has almost every Vitamin in it?
Dark Leafy Green Vegetables
500
Too much of me and you'll spend your day in the bathroom!
Fiber
500
When coca cola was first introduced it was offered in what sized bottle?
6.5 oz
500
The body requires this many minerals daily for proper function
16
500
This vitamin helps the body fight infections
Vitamin C
500
Proteins are made up of ________ _________
Amino Acids