FOOD FACTS
This vegetable, often served mashed, has lots of Vitamin C.
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana?
Kids need at least this many servings from the milk group each day.
What is 3?
Half your days calories should come from this group.
What is whole grains?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
There are many varieties of this white vegetable including Shitake and portobello.
What is a mushroom?
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
This nutrient is worth 9 calories per gram.
What is fats?
Drying grapes for several days will give you this fruit.
What is a raisin?
A portion the size of a deck of cards is a serving of this kind of protein.
What is meat?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
This vitamin found in milk helps maintain strong bones and teeth.
What is Vitamin D?
This is the appropriate calorie requirements for actives teens.
What is between 1800- 2200?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
This is another name for dried plums.
What is a prune?
Fat-Free milk is usually called this on the carton.
What is skim milk?
Vitamin C is considered this type of nutrient.
What is Vitamins?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
12 oz. of this popular beverage, which the main ingredient is sugar, is a common serving size.
What is soda?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is unpasteurized?
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.
What is the Percentage Daily Value?