MyPlate
How much of the grains that you eat each day should be whole grains?
Half
Milk contains this mineral that helps build strong bones
Calcium
This popular beverage contains high amounts of added sugars, which can trigger anxiety, depression, make you feel tired and cause difficulty thinking
Soda
A deck of cards is considered the serving size for which food in the protein group?
Meat
According to MyPlate, how much of your plate should be fruits and vegetables?
Half
This vitamin is associated with vision
Vitamin A
This vitamin, known as the sunshine vitamin, can be obtained from food or the sun, and is known to relieve mood disorders
Vitamin D
Whole grains are an important part of our diet because they are high in… 1. Sugar 2. Vitamin D 3. Dietary Fiber 4. Sodium
Dietary fiber
For ages 6-17, MyPlate recommends this many minutes of exercise per day
60 minutes
Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese.
Lemon
Instead of eating refined carbohydrates (such as white bread) which are linked to poorer mental health, it is recommended to eat this type of grain
Whole grain
If your body cannot digest this sugar in milk, you have this intolerance
Lactose intolerance
How many servings of grains should you consume per day?
6-11
Spinach and liver provide a good source of this mineral
Iron
Cold cuts, donuts and potato chips are all examples of what kinds of food that affect mental health?
Processed foods
People with high blood pressure are told to watch how much of this they eat
Salt
How many servings of protein do you need to eat each day?
1-3
This vitamin is only found in animal products
Vitamin B12
Skipping breakfast may lead to... 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4.Overeating later in the day
Overeating later in the day
TRUE or FALSE? You should eat the same fruits and vegetables everyday
FALSE. You should eat a variety of fruits and vegetables to get all the different nutrients they contain!