Carbohydrates
Would whole grain bread be considered a good carbohydrate or a bad carbohydrate?
A good carbohydrate
What is the main vitamin you would find in orange juice?
Vitamin C
How much of your plate should be protein?
1/4 of your plate
True or False?
You should drink a medium soda before a big game
False. Water is the best choice.
Fruits and veggies
Is soda a simple (bad) or complex (good) carbohydrate?
Simple (BAD)
What vitamin enhances calcium? (hint you can get it from the sun)
Vitamin D
Would chickpeas be considered a protein?
Yes.
True or False?
Drinking a glass of juice counts as a serving of fruits?
False. It used to be.
What 3 food groups does Canada's Food Guide recommend to put on your plate?
Fruits and Veggies
Proteins
Whole Grains
Which carbohydrate (simple or complex) contains fiber?
Complex
This mineral contributes to strong bones, muscles, and teeth
Calcium
True or false?
Is milk considered a protein?
Yes. Fun fact, dairy used to be it's own category in Canada's old food guide.
How many glasses of water should you be drinking per day as a general guideline?
7-8
When was Canada's new food guide updated?
2019