FOOD FACTS
You should drink 6 glasses of this each day.
What is water?
A healthy breakfast is which of these:
a. Eggs, toast, fruit, and milk
B. Muffin and soda
C. Honeybun
What is A. Eggs, toast, fruit, and milk?
An apple is a vegetable.
What is no?
It is a fruit.
Too much unhealthy food causes this.
What is obesity?
Eating all of your vegetables at dinner is healthy for you.
What is true?
These foods help us to grow.
a. Chicken, fish, milk, and cheese
b. Candy, soft drinks and ice cream
c. Chewing, chicken, and fish
What is a. chicken, fish, milk, and cheese?
1 cup of this food often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
This food group on the food guide pyramid is the one you should eat the least of.
What is fat, oils, sugar?
Eating lots of fruits and vegetables will get you this.
a. Sugar
b. Salt
c. Vitamins
d. Fats and oils
What is c. vitamins?
A cheeseburger and fries is a healthy dinner.
What false?
This food group builds muscles.
a. Proteins
b. Starch Foods
c. Fat foods
What is a. proteins?
This is a balanced meal.
a. Eggs, toast, orange juice, and milk
b. Donuts and soda
c. Cereal without milk
d. Banana and peach
What is a. eggs, toast, orange juice, and milk?
This food is from the dairy group.
a. Peanut butter jelly sandwich
b. Yogurt
c. Chicken nuggets
d. Hamburger
What is b. yogurt?
This builds strong, hard bones, and teeth:
A. Minerals
B. Vitamins
C. Protein
What is a. minerals?
Stored energy is called fat.
What is true?
When you work or play, your body changes the food you eat into this.
a. Liquid
b. Protein
c. Energy
d. Fat
What is c. energy?
This food gives us energy, protein, minerals, and vitamins. It is probably the first we ever had.
What is milk?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
Meat, fish, eggs, milk, and cheese are considered this.
a. Fats
b. Vitamins
c. Proteins
What is c. proteins?
Eating the right food is all we have to do to have strong muscles.
What is false?
This is the number of food types in the food pyramid.
What is 6?
Most cereals are made of this.
a. Salt, butter, and cabbage
b. Rice, wheat, oats, and corn
c. Sugar, bread, and cloth
What is b. rice, wheat, oats, and corn?
Food Guide Pyramid tells us this.
a. Shows bad foods
b. Helps to digest food
c. How many servings of different food you should eat each day
What is "How many servings of different food you should eat each day?"
This helps protect us from getting colds and diseases.
What are vitamins?
Bread, pasta, potatoes, and fruits are important for your body because they contain carbohydrates which provide energy for your body.
What is true?