5 FOOD GROUPS
Food group that contains mainly meat, dairy, and nuts?
What are Proteins?
Where you find the servings on foods.
What is nutrition label?
If you were training for a sport or trying to get more healthy you would consume this more.
What are Proteins?
The definition of Sugar.
What is a natural substance from plants and fruits?
Has 91% of water in it.
What is Cabbage?
Contains a lot of Vitamin C.
What are Fruits?
The amount of daily servings you need for fruits and vegetables.
What are 5-9 servings?
To lose more body fat you would need to consume this less.
What are Carbs.
Two common cooking oils we use in our foods.
What are vegetable and corn oil?
The amount of meals athletes eat everyday?
What are 6 meals?
Other types of milk you can drink if you are Lactose intolerant.
Any of the 6 reasons why you need to watch the amount of servings in your foods.
Want to maintain a healthy weight.
On a special diet
You are trying to lose/gain weight
You are training for a sport or trying to get more physically fit.
You have a disease
Recovering from a injury/illness
The amount of proteins teenagers need to consume each day.
What is 50-60 ounces of protein?
Types of foods we can get Polyunsaturated/Monounsaturated fat from.
What are vegetables, seeds, and/or fish?
Three reasons why people would eat at fast food restaurants?
Any of these answers:
1) It is cheap.
2) It is everywhere
3) It is very quick and easy to get.
4) It tastes very good.
Contains Fiber, which helps with bowel functions.
What are Carbs.
The amount of daily servings you need for grains.
What are 6-11 servings?
What are two examples of process/refined carbs that we should be eating less of?
White bread, Candy, Sweet Candy, Junk food, Chips, Ramen noodles, Fast Foods, etc.
The two types of Fats in our foods.
What are Saturated/Trans and Polyunsaturated/Monounsaturated Fat?
2 ways people need to start taking responsibility in what they eat.
1) need to start cooking at home
2) buy healthy foods that are not expensive
3) Find a stable income or work
4) Exercise
5) Decrease the amount of times you need to eat out.
6) Stop eating process foods or fast foods.
Can protect you from getting certain cancers.
What are Vegetables?
The definition of servings.
What is the quantity of food suitable for or served to one person
The definition of Simple and Complex Carbs.
What are:
sugars that come from fruits?
starches that come from vegetables?
Why carbs can be more harmful than fats.
Most of the foods we eat contain carbs or process carbs. Carbs is broken down to sugar which is easily stored in our bodies.
Mr. Charlie's famous classmate in college.
hint: (This student now plays in the NFL)
Who is J.J Watt?